Fiber Bread, Oat & Honey, Oat & Honey

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Brand 365 Everyday Value

UPC Code 099482449636

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Fiber Bread, Oat & Honey, Oat & Honey are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Bread, Oat & Honey, Oat & Honey is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Bread, Oat & Honey, Oat & Honey is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (Emulsifier), Distilled White Vinegar.