Oatmeal Cinnamon Iced Classic Cookies

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Brand Superior On Main

UPC Code 810006150155

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (26g)

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cinnamon Iced Classic Cookies are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cinnamon Iced Classic Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cinnamon Iced Classic Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oat, Palm Oil, Water, Egg, Corn Syrup, Molasses, Invert Sugar, Contains 2% Or Less: Glycerin, Rice Starch, Natural And Artificial Flavor, Inulin, Mono And Diglycerides, Agar, Salt, Cinnamon, Baking Soda, Color (Titanium Dioxide, Tea Extract), Potassium Sorbate (To Retain Freshness), Locust Bean Gum, Soy Lecithin, Citric Acid, Modified Corn Starch, Whey, Soybean Oil, Wheat Gluten, Sodium Aluminum Phosphate, Propylene Glycol Monoester, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate.