Saltie Public Food Database

Organic Pitted Kalamata Olives With Oregano And A Hint Of Olive Oil, Oregano And A Hint Of Olive Oil

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Brand Mario
UPC Code 073651115904
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Sizes 5 olives (15g)
olives
Calories 45
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 olives of Organic Pitted Kalamata Olives With Oregano And A Hint Of Olive Oil, Oregano And A Hint Of Olive Oil are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pitted Kalamata Olives With Oregano And A Hint Of Olive Oil, Oregano And A Hint Of Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pitted Kalamata Olives With Oregano And A Hint Of Olive Oil, Oregano And A Hint Of Olive Oil is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kalamata Olives, Water, Sea Salt, Organic Vinegar, Organic Extra Virgin Olive Oil, Lactic Acid, Organic Oregano And Organic Spices.

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