Southwestern Ranchero Beans

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Brand Kuner's

UPC Code 072273133167

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (130g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 8.1g 29%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Southwestern Ranchero Beans are 65% in carbs, 16% in fat, and 20% in protein.

carbs: 65%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Ranchero Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Ranchero Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Pinto Beans, Water, Tomato Paste, Contains Less Than 2% Of: Beef Fat, Salt, Sugar, Vinegar, Spices, Soybean Oil, Annatto, Garlic Powder, Onion Powder.