Toasted Coconut Cookies
🥥
UPC Code
094922660824
Data Source
USDA
Package Weight
7 oz
Serving Sizes
1 cookie (15g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
5mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Toasted Coconut Cookies are
36% in carbs, 58% in fat, and 5% in protein.
carbs:
36%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Cookies is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour, Butter, Toasted Coconut, Powdered Sugar, Coconut Milk, Coconut Extract, Salt
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