Saltie Public Food Database

Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese

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Brand Iga
UPC Code 041270064651
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 stuffed sandwich (127g)
stuffed sandwich
Calories 279
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 519mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed sandwich of Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%
fat: 23%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Lowfat Mozzarella Cheese ([Pasteurized Part-skim Milk, Cultures, Salt, Enzymes], Non-fat Milk, Modified Food Starch*). Reduced Fat Pepperoni (Pork,water, Soy Protein Isolate, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Sugar, Margarine (Fully Hydrogenated Soybean Oil, Palm Oil,water, Hydrogenated Cottonseed Oil, Sugar, Mono-and Diglycerides, Artificial Butter Flavor, Soy Lecithin, Potassium Sorbate, Citric Acid, Color [Annatto, Turmeric], Vitamin A Palmitate), Contains Less Than 2% Of: Seasoned Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated, Parsley, Corn Syrup, Sugar, Citric Acid, Fully Hydrogenated Soybean Oil And Cottonseed Oil Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Seasoning (Onion, Spices, Salt, Garlic, Citric Acid, Malic Acid, Modified Food Starch, Natural Flavors, Extractives Of Turmeric), Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Fully Hydrogenated Palm Kernal Oil With Soy Lecithin, Dried Egg Yolks, Dough Conditioners (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- And Diglycerides, Whey, Ethoxylated Mono-and Diglycerides,wheat Flour), Yeast, Salt, Soy Lecithin, Dried Whey, Methylcellulose, Soy Flour, Dried Egg Whites.

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