Chocolate Chip Cookie
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UPC Code
654954232989
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Sizes
1 cookie (42.5g)
Calories
200
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookie are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Palm Oil, High Fructose Corn Syrup, Sugar, Brown Sugar, Invert Sugar, Honey, Powdered Whole Eggs, Modified Corn Starch, Sodium Bicarbonate, Salt, Artificial Flavor, Mono- And Diglycerides, Sorbitol, Annatto, Natural Cocoa
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