Cheese & Spinach Ravioli

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Brand Bowl & Basket

UPC Code 041190468171

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 cup (103g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 470mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese & Spinach Ravioli are 56% in carbs, 27% in fat, and 17% in protein.

carbs: 56%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Spinach Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Spinach Ravioli is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Ricotta [Whey, Milk, Cream, Vinegar], Spinach, Bread Crumbs [Wheat Flour, Yeast, Salt], Whey, Romano Cheese Made From Cow's Milk [Pasteurized Cultured Milk, Salt, Enzymes], Chicory Root Fiber, Organic Sunflower Oil, Water, Mozzarella Cheese [Pasteurized Cultured Milk, Salt, Enzymes], 2% Or Less Of Potato Starch, Dehydrated Potatoes, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt Garlic), Pasta (Durum Wheat Flour, Eggs, Water).