Beef Liver

🍽

Brand Skylark

UPC Code 079041226380

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 piece (113g)

piece

Calories 150

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 310mg 103%

Sodium 80mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Beef Liver are 11% in carbs, 25% in fat, and 64% in protein.

carbs: 11%

fat: 25%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Liver is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Liver is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.