Chana Matar Chole
🍽
UPC Code
028800164784
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (130g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
22g
8%
Dietary Fiber
6g
21%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Chana Matar Chole are
61% in carbs, 22% in fat, and 17% in protein.
carbs:
61%
fat:
22%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chana Matar Chole is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chana Matar Chole is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Chick Peas, Water, Onions, Tomato Paste, Soybean Oil, Salt, Onion Powder, Modified Corn Starch, Garam Marsala (Includes Clove, Coriander, And Other Spices), Spices, Garlic Powder, Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil), And Turmeric.
Other Foods