Three Cheese Semolina Garlic Loaf
🧄
UPC Code
013087188547
Data Source
USDA
Calories
170
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
370mg
16%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Three Cheese Semolina Garlic Loaf are
67% in carbs, 16% in fat, and 17% in protein.
carbs:
67%
fat:
16%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Three Cheese Semolina Garlic Loaf is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Cheese Semolina Garlic Loaf is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Semolina, Roasted Garlic, Medium Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asiago Fresh Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Salt, Parmesan Cheese (Milk, Salt, Cheese Culture, Enzymes), Sour Culture, Maltodextrin, Whey, Yeast, White Degerminated Corn Meal, Olive Oil Natural Flavors, Black Pepper, Ascorbic Acid (Added As A Dough Conditioner).
Other Foods