Cereal
🥣
UPC Code
7707200710311
Data Source
USDA
Serving Sizes
0.666 cup (48g)
Calories
210
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Cereal are
69% in carbs, 26% in fat, and 6% in protein.
carbs:
69%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Rice, Wheat, Oats, Vegetable Shortening (Soya / Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (Emulsifier), Vitamins And Minerals (Vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid).
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