Nut & Seed Blend Peanuts, Sunflower & Pumpkin Seeds, Raisins, Cranberries, Cashews, Almonds And Sea Salt Trail Mix
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UPC Code
036800259812
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Nut & Seed Blend Peanuts, Sunflower & Pumpkin Seeds, Raisins, Cranberries, Cashews, Almonds And Sea Salt Trail Mix are
25% in carbs, 61% in fat, and 15% in protein.
carbs:
25%
fat:
61%
protein:
15%
Listed Ingredients
Organic Peanuts, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Raisins, Organic Cranberries, Organic Cashews, Organic Almonds, Sea Salt, Organic Sugar, Organic Sunflower Oil, Organic Maltodextrin.
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Seed Blend Peanuts, Sunflower & Pumpkin Seeds, Raisins, Cranberries, Cashews, Almonds And Sea Salt Trail Mix is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Seed Blend Peanuts, Sunflower & Pumpkin Seeds, Raisins, Cranberries, Cashews, Almonds And Sea Salt Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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