Granola Breakfast Cinnamon Yogurt Flavored Raisins, Granola Cookie Pieces, Graham Pieces With Peanut Butter Coating, Cranberries, Banana Chips And Almonds Snack Mix
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UPC Code
708820058132
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Granola Breakfast Cinnamon Yogurt Flavored Raisins, Granola Cookie Pieces, Graham Pieces With Peanut Butter Coating, Cranberries, Banana Chips And Almonds Snack Mix are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Breakfast Cinnamon Yogurt Flavored Raisins, Granola Cookie Pieces, Graham Pieces With Peanut Butter Coating, Cranberries, Banana Chips And Almonds Snack Mix is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Breakfast Cinnamon Yogurt Flavored Raisins, Granola Cookie Pieces, Graham Pieces With Peanut Butter Coating, Cranberries, Banana Chips And Almonds Snack Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cinnamon Yogurt Raisins (Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Raisins (Sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Granola Clusters (Oats, Sunflower Seed Butter [Roasted Sunflower Seeds], Sugar, Oat Bran, Honey, Flax Seed, Canola Oil, Natural Flavor, Sea Salt, Baking Soda), Peanut Butter Graham Gems (Peanut Butter Coating [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (An Emulsifier)], Graham Cookie Gems [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat/graham Flour, Sugar, Soybean And/or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cranberries (Sugar, Sunflower Oil), Banana Chips (Coconut Oil, Sugar, Natural Banana Flavor), Almonds (Canola Oil).
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