Toasted Sesame Lightly Toasted Crackers

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Brand Toasteds

UPC Code 030100119616

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 5 crackers (16g)

crackers

Calories 80

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Toasted Sesame Lightly Toasted Crackers are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Sesame Lightly Toasted Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Sesame Lightly Toasted Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Toasted Sesame Seeds, Sugar, Whole Wheat. Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Garlic Powder, Whey, Soy Lecithin.