Everything Bagels

🥯

Brand Food Lion

UPC Code 035826096586

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 bagel (113g)

bagel

Calories 330

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 62g 23%

Dietary Fiber 3g 11%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Bagels are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sesame Seeds, Sugar, Salt, Dehydrated Onion, Wheat Gluten, Soybean And/or Canola Oil, Malt Extract, Garlic, Yeast, Malted Barley Flour, Preservatives, Corn Syrup Solids, Mono And Di-glycerides.