World Cuisine Pineapple Black Bean Chicken

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Brand Signature Select

UPC Code 079893106748

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 tray (269g)

tray

Calories 291

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 46mg 15%

Sodium 541mg 24%

Total Carbohydrate 40.1g 15%

Dietary Fiber 8.1g 29%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of World Cuisine Pineapple Black Bean Chicken are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of World Cuisine Pineapple Black Bean Chicken is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of World Cuisine Pineapple Black Bean Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jerk Sauce (Water, Chicken Base [Chicken Meat With Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {Color}], Onion, Modified Corn Starch, Molasses, Brown Sugar, Garlic, Butter [Cream, Natural Flavors], Orange Juice Concentrate, Ginger Puree [Ginger, Water, Phosphoric Acid], Salt, Spices, Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Cayenne Pepper, Paprika [Ethoxyquin To Preserve Color], Caramel Color), Cooked Long Grain Brown Rice, Roasted Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [Carrageenan], Salt, Cayenne Pepper), Black Beans (Water, Black Beans, Salt), Pineapple (Pineapple, Pineapple Juice, Citric Acid), Onion, Red Bell Pepper, Cooked Wild Rice, Salted Butter (Cream, Salt), Spice.