Coconut Water

🥥

Brand Nature's Delite

UPC Code 838927101056

Data Source USDA

Nutrition Facts

Package Weight 11.2 fl oz/330 mL

Serving Sizes 1 can (330ml)

can

Calories 89

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Coconut Water are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%

fat: 5%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.