Saltie Public Food Database

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

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UPC Code 032251532740
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 box (85g)
box
Calories 280
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 740mg 32%
Total Carbohydrate 39g 14%
Dietary Fiber 0g 0%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 box of Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%
fat: 30%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Enriched Wheat And Or Durum Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]); Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Maltodextrin, Non-fat Dry Milk, Salt, Sodium Phosphate, Contains 2% Or Less Of: Colors Added [Beta Carotene, Paprika Extract], Sodium Alginate, Mono & Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid To Preserve Freshness).

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