Roux For Gumbos & Stews
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UPC Code
859781004031
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 tbsp (18g)
Calories
100
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Roux For Gumbos & Stews are
38% in carbs, 57% in fat, and 4% in protein.
carbs:
38%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Roux For Gumbos & Stews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roux For Gumbos & Stews is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Tbhq & Citric Acid (To Preserve Freshness)
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