Munchie Mix
🍽
UPC Code
846548022711
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1.06 oz (30g)
Calories
130
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.06 oz of Munchie Mix are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Munchie Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Munchie Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Roasted In Peanut, Sunflower And/or Canola Oil),black Raisins (Vegetable Oil), Peanuts (Roasted In Peanut, Sunflower And/ Or Canola Oil),chocolate Lentils (Blue 1+2 Lake, Red40 Lake, Yellow5+6, Red40, Blue 1+2, Yellow5+6 Lake), Sugar, Skim Milk, Choc, Milk Fat, Cocoa Butter, Lactose, Soy Lecithin, Salt, Art. Flav., Corn Starch, Corn Syrup, Gum Acacia, Dextrin.
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