Pancakes, Blueberry
🥞
UPC Code
07078405625
Data Source
USDA
Package Weight
16.5 oz/468 g
Serving Sizes
3 pancakes (117g)
Calories
280
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
470mg
20%
Total Carbohydrate
47g
17%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pancakes of Pancakes, Blueberry are
70% in carbs, 20% in fat, and 10% in protein.
carbs:
70%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pancakes, Blueberry is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancakes, Blueberry is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whey, Sugar, Natural And Artificial Blueberry Flavored Bits (Sugar, Hydrogenated Palm Oil, Corn Flour, Cornstarch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (Canola And/or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate), Corn Meal, Salt, Natural Flavor.
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