Saltie Public Food Database

Roast Beef With Gravy

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UPC Code 717434992268
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.66 cup (152g)
cup
Calories 120
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 600mg 26%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Roast Beef With Gravy are 20% in carbs, 11% in fat, and 69% in protein.

carbs: 20%
fat: 11%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef With Gravy is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef With Gravy is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beef (Beef, Water, Salt, Sodium Phosphates), Water, Modified Food Starch, Tomato Paste, Onion, Contains 2% Or Less Of Salt, Rice Starch, Beef Extract, Caramel Color, Spices.

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