Oatmeal Cranberry White Chocolate Ultimate Cookie
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UPC Code
041250505587
Data Source
USDA
Package Weight
4.0 oz/0.25 lbs
Serving Sizes
1 cookie (38g)
Calories
170
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Cranberry White Chocolate Ultimate Cookie are
57% in carbs, 38% in fat, and 5% in protein.
carbs:
57%
fat:
38%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Cranberry White Chocolate Ultimate Cookie is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Cranberry White Chocolate Ultimate Cookie is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal Cranberry White Chocolate Cookie: Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Natural Flavorings), Vegetable Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), White Chocolate Drops (Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin [An Emulsifier], And Vanilla), Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt (Salt, Yellow Prussiate Of Soda [Anti-caking]), Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (Dextrose, Unsalted Butter [Cream From Milk], Buttermilk [From Milk], Whey [From Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [Anti-caking], Nonfat Milk Sodium Phosphates).
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