Coconut Spice Granola

🥥

Brand Bob's Red Mill

UPC Code 039978021731

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Coconut Spice Granola are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Spice Granola is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Spice Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Coconut, Maple Syrup, Coconut Oil, Brown Sugar, Sunflower Seeds, Sesame Seeds, Spices, Salt, Natural Flavor, Mixed Tocopherols (Antioxidant).