Spinach Curry
🍛
UPC Code
853935004045
Data Source
USDA
Serving Sizes
0.33 cup (80g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Spinach Curry are
36% in carbs, 57% in fat, and 7% in protein.
carbs:
36%
fat:
57%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Curry is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Curry is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach*, Water, Tomatoes*, Onions*, Heavy Cream*, Tomato Paste*, Garlic Puree*, Ginger Puree*, Creamed Coconut*, Lemon Juice Concentrate*, Butter*, Evaporated Cane Juice*, Cinnamon Ground*, Cumin Ground*, Sea Salt, Coriander Seed Ground*, Tapioca Starch*, Fenugreek Ground*, Cardamom Ground*, Black Pepper*, Cloves Ground*, Turmeric Ground*, Cayenne Pepper Ground*, Bayleaf Ground*.
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