Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds
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UPC Code
070038638285
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
0.25 cup (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate & Cranberry Trail Mix Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries & Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Raisins, Sunflower Kernels (Sunflower Kernels, Sunflower Oil And/or Peanut Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt).
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