6"" Ciabatta Rolls, Ciabatta

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Brand August Artisan Bakery

UPC Code 628110137029

Data Source USDA

Nutrition Facts

Serving Size 110g

Calories 270

Total Fat 1.5g 2%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 53g 19%

Dietary Fiber 3g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of 6"" Ciabatta Rolls, Ciabatta are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 6"" Ciabatta Rolls, Ciabatta is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6"" Ciabatta Rolls, Ciabatta is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt.