Naan
🍽
UPC Code
8906059701467
Data Source
USDA
Serving Sizes
1 naan (80g)
Calories
230
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
44g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 naan of Naan are
76% in carbs, 12% in fat, and 12% in protein.
carbs:
76%
fat:
12%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Naan is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Naan is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Refined Wheat Flour (57%), Water, Salt, Sugar, Yeast, Acetic Acid, Garlic (0.6%), Raising Agent (Sodium Bicarbonate), Preservatives (Calcium Propionate, Potassium Sorbate), Coriander Leaves (0.2%).
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