Chicken & Broccoli Pasta & Sauce Mix

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Brand Spartan

UPC Code 011213087573

Data Source USDA

Nutrition Facts

Package Weight 415 g/14.64 oz

Serving Sizes 3 oz (84g)

Calories 280

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 670mg 29%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken & Broccoli Pasta & Sauce Mix are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Pasta & Sauce Mix is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Pasta & Sauce Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta: (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); Cheese Sauce: (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [From Milk], Natural Flavors, Non-fat Milk, Maltodextrin, Sodium Phosphate, Salt, Beta Carotene [Color], Paprika Extract [Color], Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid); Seasoning Blend: (Whey [From Milk], Dried Broccoli, Non-fat Milk, Maltodextrin, Dried Onion, Dried Garlic, Yeast Extract, Lactose [From Milk], Salt, Natural Flavors, Dried Chicken [Chicken Fat, Chicken Broth, Rosemary Extract], Spice, Citric Acid).