Home Style Chicken Tamales

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Brand Chaparro's

UPC Code 025085008260

Data Source USDA

Nutrition Facts

Package Weight 40 oz/142 g

Serving Sizes 5 oz (142g)

Calories 290

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 16mg 5%

Sodium 680mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 0.5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Home Style Chicken Tamales are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style Chicken Tamales is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style Chicken Tamales is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.