Fat Free Milk, Chocolate

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Brand Lucerne

UPC Code 021130071500

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 26.9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fat Free Milk, Chocolate are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Milk, Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Milk, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Sugar, Contains Less Than 1% Of: Cocoa Powder (Processed With Alkali), Salt, Carrageenan, Natural And Artificial Flavor, Vitamin A Palmitate, Vitamin D3.