Saltie Public Food Database

Wild Caught Seafood Mix

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Brand O'good
UPC Code 85213600093
Data Source USDA

Nutrition Facts

Package Weight 1 lbs
Serving Sizes 4 oz (112g)
oz
Calories 112
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 115mg 38%
Sodium 349mg 15%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Seafood Mix are 12% in carbs, 11% in fat, and 77% in protein.

carbs: 12%
fat: 11%
protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Seafood Mix is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Seafood Mix is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab Meat, Squid Rings And Strips, Squid Tentacles, Octopus Bites, Mussel Meat, Shrimp.

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