Black Bean & Garlic Flavored Tortilla Chips

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Brand Tostitos

UPC Code 028400053136

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Black Bean & Garlic Flavored Tortilla Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Garlic Flavored Tortilla Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Garlic Flavored Tortilla Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Dried Black Beans, Corn Starch, Maltodextrin (Made From Corn), Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Whole Millet, Whole Buckwheat, Salt, Whole Brown Rice, Spices, Sugar, Onion Powder, Dried Onion, Natural Flavors, Yeast Extract, Garlic Powder, And Dried Garlic.