Saltie Public Food Database

Tavern Blend

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UPC Code 071725728647
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.25 cup (30g)
cup
Calories 120
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tavern Blend are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%
fat: 26%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tavern Blend is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tavern Blend is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Oil (Corn And/or Canola And/or Cottonseed And/or Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Garlic Bread Chips (Wheat Flour, Soybean Oil (With Tbhq And Citric Acid As Antioxidants), Salt, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), 2% Or Less Of The Following: Guar Gum, Yeast, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Paprika, Spices, Cornstarch, Extractives Of Paprika And Other Spices, Turmeric, Ascorbic Acid (With Natural Flavors)), Garlic Breadsticks (Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Garlic Powder, Yeast, Corn And Malt Syrup, Salt, Garlic Oil), Cheddar Sesame Sticks (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Soybean Oil, Ground Bulgur Wheat, Sesame Seeds, Cheese Powder (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract (Color)), Salt, Annatto (Color), Citric Acid).

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