Cheese Crisps

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Brand Merry Cheese Crisp

UPC Code 095474190012

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 1 oz (42g)

Calories 190

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Crisps are 21% in carbs, 66% in fat, and 13% in protein.

carbs: 21%

fat: 66%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (If Colored)), Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Buttermilk, Less Than 2% Of Salt, Soy Lecithin, Potassium Sorbate, Mono & Di Glycerides, Lactic Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Cayenne Pepper.