Greek Yogurt Plain

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Brand Velvet-view Farmstead

UPC Code 850055003033

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 54mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Greek Yogurt Plain are 15% in carbs, 64% in fat, and 21% in protein.

carbs: 15%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Plain is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Plain is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.