Spinach Dip

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Brand Culinary Circle

UPC Code 041130380617

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Milk, Cream, Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Corn Syrup, Vinegar, Eggs, Egg Yolks, Water, Salt, Spice, Citric Acid, Calcium Disodium Edta Protects Flavor) Spinach, Water Chestnuts, Buttermilk (Cultured Skim Milk, Cream, Salt), Vegetable Seasoning (Dehydrated Vegetables [Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Potatoes, Garlic, Cauliflower]), Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Partially Hydrogenated Soybean Oil, Citric Acid, Natural Flavor, Caramel Color, Spice (Contains Sulfites), Onion, Sodium Benzoate And Potassium Sorbate (A Preservative).