Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars

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Brand Food Club

UPC Code 036800070387

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oat Clusters (Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (Added To Retain Freshness).