Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast

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Brand Powerade

UPC Code 049000058338

Data Source USDA

Nutrition Facts

Package Weight 19.6 oz/554.9 g

Serving Sizes 1.5 tbsp (21g)

tbsp

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast is 95%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Citric Acid, Less Than 2% Of: Salt And Potassium Citrate And Magnesium Lactate And Calcium Phosphate (Electrolyte Sources), Natural And Artificial Flavors, Lake Blue 1, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.