Chicken Enchiladas Verde

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Brand Old El Paso

UPC Code 020000462554

Data Source USDA

Nutrition Facts

Serving Size 189g

Calories 231

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 541mg 24%

Total Carbohydrate 24.9g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 189 g of Chicken Enchiladas Verde are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Verde is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Verde is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salsa Verde (Crushed Tomatillos [Tomatillos And Citric Acid], Cilantro, Jalapenos, Modified Corn Starch, Garlic, Salt, Gelatin), Corn Tortillas (Water, Limed Corn Flour, Cellulose Gum), Cooked White Chicken Meat (Chicken, Water, Modified Corn Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Milk, Cream, Nonfat Milk, Gelatin).