Puerto Rican Style Longaniza Links

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Brand Goya

UPC Code 041331094788

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 76g

Calories 280

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 550mg 24%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Puerto Rican Style Longaniza Links are 1% in carbs, 82% in fat, and 17% in protein.

carbs: 1%

fat: 82%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Puerto Rican Style Longaniza Links is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puerto Rican Style Longaniza Links is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Lard Colored With Annatto (Contains One Or More Of The Following: Bha, Bht, Monoglyceride Citrate, Citric Acid, And Propyl Gallate To Help Protect Flavor) Annat To Extract (Annatto Extract In Vegetable Oil (Contains One Or More Of The Following: Corn, Canola, Soybean, Palm Oils)), Sodium Lactate, Salt, Spices, Flavoring, Turmeric, Autolyzed Yeast Extract, Silicon Dioxide Added To Prevent Caking, Bha And Bht, Natural Pork Casing.