Ramen Noodles
🍜
UPC Code
085315610205
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 container (140g)
Calories
370
Total Fat
1g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
850mg
37%
Total Carbohydrate
76g
28%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Ramen Noodles are
83% in carbs, 2% in fat, and 14% in protein.
carbs:
83%
fat:
2%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Ramen Noodles is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ramen Noodles is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Vital Wheat Gluten, Salt, Sodium Carbonate, Potassium Carbonate, Riboflavin (Vitamin B2).
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