Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-arugula Salad Meal Kit

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Brand Giant Eagle

UPC Code 030034940713

Data Source USDA

Nutrition Facts

Package Weight 35.45 oz/1 kg

Serving Sizes 0.5 box (502g)

box

Calories 331

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 166mg 55%

Sodium 788mg 34%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 10g

Protein 47g 94%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 box of Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-arugula Salad Meal Kit are 12% in carbs, 17% in fat, and 71% in protein.

carbs: 12%

fat: 17%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-arugula Salad Meal Kit is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Zucchini Cakes With Spiced Yogurt And Tomato-arugula Salad Meal Kit is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Chicken Breast With Rib Meat With Up To 3% Retained Water) Zucchini, Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Tomatoes Lemon, Organic Baby Arugula, Egg, Bread Crumbs (Bleached Wheat Flour, Salt, Sugar Less Than 2% Of: Spices, Dried Yeast, Natural Flavor, Parmesan Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Cultured Buttermilk, Garlic Powder, Onion Powder Soybean Oil, Palm Oil, Whey Powder, Corn Syrup Solids), Harissa Seasoning (Spices [Including Chili Pepper, Paprika, Coriander, Cumin, Spearmint), Sea Salt, Garlic Powder, Onion, Citric Acid, Salt, Calcium Silicate [Free Flow Agent), Extractives Of Paprika), Cilantro.