Saltie Public Food Database

Chocolate Coconut Ice Cream

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Brand Trader Joes
UPC Code 00949965
Data Source Packaging

Nutrition Facts

Servings per Container 3
Serving Sizes 2/3 cup (100g)
cup
Calories 220
Total Fat 12g 15%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Coconut Ice Cream are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%
fat: 49%
protein: 4%

Listed Ingredients

Coconut Milk, Water, Sugar, Cocoa Powder, Maliodextrin (Corn), Dextrose Monohydrate, Mono & Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Salt.

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Ice Cream is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 26%

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Ice Cream is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 60%

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