Slow Roasted Pumpkin Seeds, Honey Sesame, Honey Sesame
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UPC Code
898488000045
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
0.25 cup (28g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
8g
29%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Slow Roasted Pumpkin Seeds, Honey Sesame, Honey Sesame are
53% in carbs, 34% in fat, and 13% in protein.
carbs:
53%
fat:
34%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Slow Roasted Pumpkin Seeds, Honey Sesame, Honey Sesame is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Slow Roasted Pumpkin Seeds, Honey Sesame, Honey Sesame is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Honey, Sea Salt, Brown Sugar, Roasted Sesame Seeds.
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