Gnocchi (Potato Dumpling)

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Brand Piggly Wiggly

UPC Code 658249850001

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz

Serving Sizes 1 cup (108g)

cup

Calories 249

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20000mg 6667%

Sodium 45mg 2%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gnocchi (Potato Dumpling) are 75% in carbs, 13% in fat, and 13% in protein.

carbs: 75%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gnocchi (Potato Dumpling) is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gnocchi (Potato Dumpling) is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes (Potatoes, Mono Diglycerides With Sodium Acid Pyrophosphate, Citric Acid Added As Preservative), Water, Durum Extra Fancy (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Milk, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers] ), Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers] ), Eggs.