Rosemary & Jalapeno Woven With Chia Seeds Crackers

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Brand Triscuit

UPC Code 044000058012

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 6 crackers (30g)

crackers

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Rosemary & Jalapeno Woven With Chia Seeds Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Jalapeno Woven With Chia Seeds Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Jalapeno Woven With Chia Seeds Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Canola Oil, Chia Seeds, Sugar, Salt, Onion Powder, Tomato Powder, Garlic Powder, Parmesan Cheese Powder (Cultured Part-skim Milk, Salt, Enzymes), Spice (Includes Rosemary), Whey, Jalapeno Pepper Powder, Nonfat Milk, Natural Flavor.