Refried Beans
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UPC Code
070278002006
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.5 cup (130g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Beans are
61% in carbs, 21% in fat, and 18% in protein.
carbs:
61%
fat:
21%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Beans is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Beans is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Prepared Pinto Beans, Soybean Oil, Salt, Onion Powder, Chili Powder, Garlic Powder.
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