Flatbread Pocket Sandwiches, Chicken Melts

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Brand Wisconsin

UPC Code 077507001052

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 sandwich (70g)

sandwich

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 475mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Pocket Sandwiches, Chicken Melts are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pocket Sandwiches, Chicken Melts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pocket Sandwiches, Chicken Melts is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (Corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (Wheat Flour, Water, Sunflower Oil [Rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Enzymes), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).